It is the best feeling in the world to be able to look back and see just how far you have come.

I try not to dwell on the past for too long. Over the years, I have worked hard at paying attention to the present in preparation for whatever the future may hold. That was until it came to writing this bleeding book. A couple of times, I found myself struggling to piece together fragments of […]

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Writing it out

There have been some days over the past year; I have had to have some serious Words Wi Me Sen to adjust with this shit show called COVID. Confined to home working, being isolated from the usual office/social chat and banter has been replaced with more time to think or, should I say, overthink. I […]

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Hormones and the cycle of change – Part of a woman’s recovery that’s rarely talked about

Most people in recovery have heard Prochaska and DiClemente’s Stages of Change, but what about the monthly cycle. I have spoken to many women whose periods stopped during their using but came back with a vengeance when they started their recovery journey. “I mean as if us women don’t have enough emotional shit to deal […]

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